Spin
High-energy rides in our dedicated spin room, most days of the week.
More about Spin
Dumbbells · strength & fitness in Nairobi
Your journey starts now.
Strength training for people with a life outside the gym. Real coaches. Real classes. One honest place to start.
The difference
That's what one real rep sounds like.
The weight comes down loud when it was actually heavy. Nobody here is going to look over.
Pick your set.
A few of the classes on our weekly plan, run by coaches who actually know your name.
Functional & CrossFit
Coached full-body strength and conditioning you can use outside the gym.
More about Functional & CrossFit
Circuit
Station to station around the gym floor, strength and cardio together.
More about Circuit
Mobility
Slow down, stretch out, move better.
More about MobilityPlus Prenatal Pilates, Zumba and Barre and more through the week.
Ask about a classWhat families say.
“Me & my friend & our babies spent a great day at Daydreams & Dumbbells. This place is amazing, it has ideally everything that a mom with a baby can need. Really a perfect idea.”Mum · Nairobi mums' group
Your journey starts now. For real this time.
Come in for a session. Meet your coach. See what a gym feels like when the coaching is actually good.