All levels · Spring Valley, Nairobi
Functional & CrossFit
Full-body strength and conditioning.
Book a Session
About Functional & CrossFit
Functional and CrossFit sessions build the kind of strength you actually use: lifting your kids, carrying shopping, getting up off the floor without thinking about it. Expect dumbbells, kettlebells and bodyweight work, coached so you learn to move well before you move heavy.
Every movement can be scaled up or down, so beginners and experienced lifters train side by side. Our head coach, James, has 10 years in the fitness industry and knows how to meet you where you are.
What to expect
- Full-body strength and conditioning
- Dumbbells, kettlebells and bodyweight movements
- Every exercise scaled to your level
- Coaching on technique, not just counting reps
When it runs
Tuesday
- 1:30 PM · Functional
- 2:30 PM · CrossFit
Wednesday
- 1:30 PM · CrossFit
- 2:30 PM · Functional
Thursday
- 10:00 AM · Functional
Friday
- 2:30 PM · CrossFit
The timetable can change week to week — get in touch to confirm before your first class.
Your journey starts now.
Come in for a functional & crossfit session and meet your coach. And if you have little ones, Daydreams is right next door.
Book a Session