All levels · Spring Valley, Nairobi

Spin

High-energy rides in the dedicated spin room.

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Spin at Dumbbells gym

About Spin

Our spin room is a dedicated cycling space built for high-energy rides, great music and the push you only get from riding with a group. Every rider sets their own resistance, so the same class works whether it's your first ride or your hundredth.

There are spin sessions most days of the week, morning and afternoon, so it's easy to fit a ride around school runs and work. And if you have little ones, Daydreams is right next door.

What to expect

  • A dedicated spin room with music and lighting built for riding
  • You set your own resistance, so every level is welcome
  • Morning and afternoon sessions most days
  • Coached by our Dumbbells team

When it runs

  • Monday

    • 9:00 AM · Spin
    • 2:30 PM · Spin
  • Tuesday

    • 10:00 AM · Spin
    • 3:30 PM · Spin
  • Wednesday

    • 9:00 AM · Spin
    • 3:30 PM · Spin
  • Thursday

    • 9:00 AM · Spin
    • 3:30 PM · Spin
  • Friday

    • 10:00 AM · Spin
    • 3:30 PM · Spin
  • Saturday

    • 9:00 AM · Spin

The timetable can change week to week — get in touch to confirm before your first class.

Your journey starts now.

Come in for a spin session and meet your coach. And if you have little ones, Daydreams is right next door.

Book a Session

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