Expecting mums · Spring Valley, Nairobi
Prenatal Pilates
Gentle strength for mums-to-be.
Book a SessionAbout Prenatal Pilates
Prenatal Pilates is gentle strength for mums-to-be: Pilates adapted for pregnancy to support your posture, core, pelvic floor and breathing as your body changes.
It runs as a small group and needs at least 3 people, so please book one day in advance. Our recovery room also offers prenatal and postnatal treatments if you'd like to pair your class with some time to rest.
What to expect
- Pilates adapted for each stage of pregnancy
- Posture, core, pelvic floor and breathing
- Small group — at least 3 people
- Book one day in advance
When it runs
Monday
- 10:00 AM · Prenatal Pilates (book ahead)
The timetable can change week to week — get in touch to confirm before your first class.
Your journey starts now.
Come in for a prenatal pilates session and meet your coach. And if you have little ones, Daydreams is right next door.
Book a Session