Daydreams
Daycare and early learning for children from 6 months to 5 years.
Dumbbells
A gym, a spin room and coached classes for every level.
A gym and a daycare, under one roof.
Work out, recover or grab a coffee in Spring Valley, Nairobi while your little one plays and learns next door.
Work out while they play
After having her daughter, our founder Satnam went looking for one place where she could train, get a massage or simply enjoy a hot coffee — while her little one had her own activities too. It didn't exist, so she built it.
Daydreams & Dumbbells is a gym and a daycare under one roof in Nairobi. Bring your child to Daydreams for sensory play, soft play, music and early learning, head next door to Dumbbells for a spin class or a strength session, then finish with a coffee — no criss-crossing town, and no mum guilt.
Everything under one roof
Fitness, recovery, play, coffee and community — all in one Nairobi home for modern families.
Kids' spaces
Soft play, sensory play, mud play, climbing and early learning rooms for little ones.
The gym
Free weights, strength machines and cardio, for every stage of your fitness journey.
Spin room
A dedicated cycling room for high-energy rides with great music.
Recovery room
Massage, prenatal and postnatal treatments, facials and other wellness services.
Coffee shop
Relax, catch up with a friend or work for a while over a hot coffee.
Parties & events
Birthday parties, baby showers and family celebrations in a space built for kids.
Daydreams programs
Daycare and early learning rooms for every stage, from first steps to school-ready.
- Wobblers6 months – 18 months · Gentle first steps into group play.
- Explorers18 months – 3 years · Curious toddlers on the move.
- Dreambuilders3 years – 5 years · Pre-K prep with big imaginations.
Dumbbells classes
Coached classes through the week, from spin to strength to prenatal Pilates.
- SpinHigh-energy rides in the dedicated spin room.
- Functional & CrossFitFull-body strength and conditioning.
- CircuitStation to station, start to finish.
- MobilitySlow down, stretch out, move better.
- Prenatal PilatesGentle strength for mums-to-be.
- Zumba & BarreDance-led cardio and ballet-inspired toning.
Parties and events
Our space is available for private events and celebrations — a relaxed setting where kids can play and grown-ups can actually enjoy themselves.
- Birthday parties
- Baby showers
- Children's celebrations
- Family gatherings
- Private celebrations
What parents say
“Me & my friend & our babies spent a great day @daydreams & dumbbells. This place is amazing, it has ideally everything that a mom with a baby can need. Really a perfect idea.”
Questions, answered.
Can I work out while my child is at Daydreams?
Yes — that's exactly why we built Daydreams & Dumbbells. Your child plays and learns at Daydreams while you train at Dumbbells, have a treatment or enjoy a coffee, all in the same building.
What ages does Daydreams take?
Daydreams is for children from 6 months to 5 years, across three rooms: Wobblers (6–18 months), Explorers (18 months–3 years) and Dreambuilders (3–5 years).
Do I need a gym membership?
No. You can come in for a single day or a week, or join monthly or for three or six months.
What does the recovery room offer?
Massage, prenatal and postnatal treatments, facials and other wellness and beauty services. See the recovery room.
Can I book the space for a party?
Yes. We host birthday parties, baby showers, children's celebrations and family gatherings. Ask about a date.
What are Daydreams & Dumbbells' opening hours?
- Monday – Friday: 8:30 AM – 6:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: Closed
Where is Daydreams & Dumbbells?
You'll find us at 41 Greviellia Grove, Nairobi.
How can I reach you directly?
Call 0180 117040 or 0715 634 027, or email daydreamsanddumbbells@gmail.com.
Visit us
Opening hours
- Monday – Friday: 8:30 AM – 6:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: Closed
Send us a message
Questions, bookings, parties or treatments — we'll get back to you soon.